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Real People. Real Results. Only 21 Days!
Real People. Real Results. Only 21 Days!
Learn How Hundreds of People Are Losing 10-21 Pounds in 3 Short Weeks... 
The Results You've Been Waiting For Are Only 21 Days Away...
Our Lose Weight Faster Philosophy Has Changed the 
Lives of Our Clients:
Some of the results shared in the private Facebook Group...
Robyn lost 2 whole pant sizes in her first 13 days with the program!

Paulette lost 14.8 pounds in 21 days!

And unlike other plans, it's easy to follow, fun, and incredibly effective!
You Can and You Will Lose the Weight. We Guarantee It.

Ready to abandon workouts that just don’t “work?”

Prepared to say goodbye to fad diets forever?

Need a summer-ready body now, not 6 months from now?

Scroll down and keep reading, because we have you covered.

In just 21 days, you can be beautiful at the beach, ready for the reunion that’s a few months up the road, and full of more energy thanks to a faster metabolism.

And that’s not even the best part!

Everything you’re about to read about on this page is 100% guaranteed to melt away the stubborn fat, shed inches off your waist, and add super lean tone you’ll look in the mirror and be proud of.

You’ll never need another diet again, you’ll look fantastic, and all of your friends will wonder what you did…but that’s not even the best part, because everyone will be shocked when you tell them…

Now before you discover how you'll do it, just ask yourself...

Let's Talk About Why Your Health Goals Always Seem Out of Reach

Hi There!

We're Lauren McManus and Alex Nerney, all-around health nuts, personal trainers, and founders of the Avocadu online health, yoga, and weight loss community.

Together we've helped 100s of women and men just like you break through the up and down "diet roller-coaster" cycle.

And it all starts with this shocking statistic you need to hear...

According to recent research, the average person attempts 4-5 diets per year

That's once every 60-70 days, the average person sits down and says: "I want to make healthy changes in my life. I want to lose this weight," or the always popular "I want to fit into the clothes at the back of the closet."

The reason most people fail is because they are dieting backwards...essentially trying TOO HARD and as a result, stuck in an endless cycle they can't get out of.

Now here's the good news...

Everything You Ever Knew About Dieting is About to Change. 
Just Ask Yourself: Are You Making Any of These 5 Mistakes?
MYTH 1: You Think it "Takes Time to Lose Weight"

This is a lie. An outright, blatant lie that's 100% designed to keep you clinging to a $75 per month gym membership and a personal trainer who will "carefully monitor your progress." Weight loss is weight loss, and 21 pounds in just 3 weeks is well within acceptable healthy limits. It's also well within what's possible once you tap into the techniques you're about to learn.

MYTH 2: "It's All About Counting Calories"

Calories? Points? Carb to protein ratios? Throw it all out the window, because "counting calories" is a code word for: "I want you to starve yourself." Do you know why starvation diets never work? It's because trying to trick your body into not eating is a surefire way to rebound and gain all the weight back after you are done. Counting calories doesn't work for the long term. The smart eating we're about to show you? It does. 

MYTH 3: "Detox? That Doesn't Do Anything"

One of the reasons you always have trouble seeing results when you try another diet (or keeping weight off after your diet is over) is that you've never properly removed the toxins in your body that are preventing proper nutrient absorption. You can lose nearly 5 pounds or more in just one week with a proper detox, and you can lose even more in the long term if you follow what we're about to show you and let your body absorb the nutrients it craves. 

MYTH 4: "Exercising More Helps You Lose Weight"

You should only have three problems with cardio: First, long duration exercise only convinces your body to store more fat for fuel. Need to see the studies? Email me. I'll send them to you. Second, no one has time to be on a spin bike 90 minutes per day. If you do, I seriously envy you. Three, there are several research-backed and clinically-tested weight loss and metabolic boosting exercise techniques that take mere minutes to notice fat burning benefits. Yes, we'll show you all of them in just a minute.

MYTH 5: You Don't Need a Plan

This seems obvious, but you're 100% guilty of trying to lose weight without a plan. "I'll just watch what I eat" is what you tell yourself. The reality is that you'll lose track, forget what your plan from last week was and try something new this week, or bounce from idea to idea all year and end up like one of the statistics I was talking about when I said "the average person tries 4-5 diets per year." Pick a plan, stick to it, and see results. Keep reading, and I'll tell you why it will be this one.

Here are some other testimonials from our group and some personal emails...

Meet Lindsay!
Lindsay is currently in Round THREE of her 21-Day Challenge journey!
This beautiful new mommy has been a constant inspiration to everyone in our private support group as she posts updates on her progress and endless encouragement to other members!
She lost 17.5 lbs in her first round of the Challenge, and she is currently halfway to her final goal weight!
Meet Cynthia!
Cynthia has finished three full rounds of the Challenge and has modified the diet to fit her lifestyle beyond the Challenge!
Cynthia has been very active in our community support group from the beginning, constantly giving others support, advice, and motivation when needed!
She lost 21.4 lbs in her first round of the Challenge:
We love this girl!
Leigh Lost 16.3 Pounds in 21 Days!
"The biggest changes for me were how I felt about my body and the energy I gained with the challenge. I did lose a lot of weight, bit I also got a ton of energy from the majority of the challenge. It's a great feeling being so much lighter! Thank you Alex and Lauren!!!" 

- Leigh Baker 

Selene Has Lost 20 lbs So Far With The Program!

Heather Lost 15.8 Pounds in 21 Days...

"As a mother of two who owns her own business, I thought you had to be young and have endless time on your hands to lose weight this quickly. I reluctantly bought the 21 Day Fat Loss Challenge after a few days of debating. 

After a few days into the challenge, I learned that you can not only lose weight at any age, you can speed up your metabolism as well. I followed the diet and watched my weight steadily head down to it's lowest point I have seen in YEARS. I dropped 15 pounds total in 21 days and have never felt better. 

I now gladly recommend this product to my friends and can't cay enough about Alex."

- Heather C

Lisa Lost 12 Pounds in 21 Days and Got Her Butt Back in Gear!

Jim Lost 21 Pounds in 21 Days...

"When I was first shown the 21-Day Fat Loss Challenge, I was pretty skeptical. I felt like I had tried a lot of diets before and nothing had seemed to work. And when things did work, the results were slow!

This was not the case with the 21-Day Fat Loss Challenge. I lost around 1 pound every day for every day of the challenge. The important part was that after the challenge I felt AMAZING.

There are lots of diet programs out there that are full of it. This one wasn't.

I'm very happy with my results from the challenge and am going to do a second round now!"

- Jim B

Shawnee Lost 11 Pounds in 21 Days and Told All Her Friends!
We help our clients beat the odds and break through fat loss plateaus with the:
21-Day Fat Loss Challenge
Now available as a complete online program and community!
Lose 10-21 Pounds in Just 21 Days!

When you join the Avocadu 21 Day Challenge, you get complete access to the program that's transformed the bodies, lives, and health of 100s of our clients. 

Everything you need to lose 10-21 pounds in just 21 days is included...

  • 90+ Pages of "Just Follow This" Guidance
  • EZ-Planning Checklists for Meals
  • 21 Days of Workouts Detailed & Explained
  • 30 Minute (or less) Fat Burning Workouts
  • 21 Day Never Before Released Diet Plan
  • Complete Motivation Guide
  • Online Support Group
  • And Much, Much More!

Plus, we guarantee you'll receive all the knowledge you need to reach your fitness goals and never try another diet again.

Watch How The 21-Day Fat Loss Challenge Works
(Video done by the 21-Day Challenge creators!)
Everything You Need is Included.
The 21-Day Fat Loss Challenge Includes Everything You Need to Lose Weight Quickly!
"Go Anywhere" Workouts Replace Your Gym Membership.
Take the included workout cards with you to the gym and save $50 per month or more on a gym membership you no longer need thanks to the easy body-weight based at-home workouts included in the 21 Day Challenge.
Here's a Quick Look at What's Inside:
Get Ready to Discover Dieting that Doesn't Feel Like a "Diet"
And Workouts that Don't Feel Like Work (They All Take Less Than 30 Minutes Too!)


The Main Guide of the 21-Day Fat Loss Challenge is more than just an introduction. It is a deeper look into all the science and research behind why we get fat and what exactly to do about it. You will learn:

   - 10 Biggest Weight Loss Myths People Still Believe
   - Supplements and Nutrition Tricks to Help You Burn Fat Faster
   - In Depth Understanding of How To Lose Fat Fast
   - Tons More

The Main Guide also breaks down the reasons why we get fat, how to banish unwanted fat, and why most diets end up failing you. You'll also learn how to increase your metabolism and get loads of clean energy while still shedding weight.


Get ready to discover dieting that doesn't feel like a "diet." Instead of starving yourself of foods you love, you're about to learn how to cleanse the body and lose fat based on your own personal goals. You'll discover...

   - Simple Instructions on What to Eat and When to Eat It
   - 3 Easy to Understand Stages for Faster Results
   - A No-Fluff Plan and "No Time Wasted" Weight Loss Approach

The Diet Plan is broken up into 3 stages. During Stage 1, you'll detox and cleanse your body, opening long dormant nutrient pathways. Stage 2 is all about reintroducing carbohydrates into your system for maximum glycogen processing. During Stage 3, the plan is personalized to your specific goals. The information in this guide alone has sold for $197+ as part of personal training programs!


Make workouts literally less "work" with a made-for-you plan based around fast fat burning exercises clinically developed to jump start your metabolism. You'll get complete access to...

   - Fat Burning Exercises Described and Demonstrated
   - 30 Minute In-Home Workouts That Don't Waste Your Time
   - "No Gym Needed," Long Term Results-Oriented Planning

You don't have to be a gym rat to burn fat. Instead of spending dozens of hours at the gym each week, we're going to show you how to maximize workout time so you can exercise less and lose more weight. The workouts you're about to discover will even help you burn more calories at rest! Watching TV, sitting on the couch, even reading this sentence, you'll be burning more calories just a few days from now!


You don't even need to find the willpower to workout because we've already done it for you. From quick tips to "must know" motivation strategies, you'll be able to follow along as we describe multiple motivation methods we're willing to put our money on including...

   - 7 Habits of People Who Always Stay Fit
   - How to Avoid the Things That Erode Motivation and Willpower
   - Find and Stay Motivated to Living a Fit and Healthy Life!

This guide is our guarantee...the very piece of your fitness puzzle that lets us make this entire program absolutely risk free. If we can't help you lose weight with everything that's included in this guide, the entire program won't cost you a single penny. 


This is the real secret to success with this program!

In this private support group, you will be able to ask the creators of the Challenge (and other members) any questions you may have about the diet, managing social situations, dealing with cheat meals, and whatever else you might want to know.

We currently have over 1,000 members in this group sharing experiences, motivation, accountability, and RECIPES!  
We've Already Done All the "Heavy Lifting."
All You Need to Do is Click Below and Get Immediate Access!

We've already done all of the "heavy lifting" for you...

Our research-backed workouts, nutrition plans, checklists and motivation materials are already tested, proven, and re-tested by our clients in the real world. Each and every day our established programs build another success story. And today, we're ready to help you! 

So get ready to...

  • Take all the "work" out of workouts...
  • Put an end to starvation dieting...
  • Lose 10-21lbs of stubborn fat in 21 days...
  • Never need another diet, plan, or fitness fad again...
  • Find the willpower to workout...
  • Join our supportive community of members...
  • Get help at every single step of the way...
  • And so much more!

All with the 21 Day Fat Loss Challenge!

Click below right now and get IMMEDIATE risk-free access for just $47! You'll save $50 off the normal price for an extremely limited time only.

The 21-Day Fat Loss Challenge can be accessed on your computer, tablet, or smartphone!
You will be given immediate access after purchasing, so you can get started right away!
And All You Have to Lose is Fat Thanks to Our
Lose the Fat or Your Money Back Guarantee!
We're incredibly confident that the 21 Day Weight Loss Challenge will melt away 10-21 pounds of pure fat (the kind you can measure on a scale) in just 21 days that we're ready to take all the risk and guarantee your satisfaction for 60 full days.
Lose the fat or your money back!
If you finish the challenge and are unsatisfied for ANY reason, just send an email to, and we will send you your money right back!
All we ask is for proof that you tried the challenge via photos of yourself, photos of 21-day challenge approved meals, or interaction via our free community group during your challenge. Note**** There will be no refunds given for mistaking these as physical products. They are digital books availiable on your laptop, computer, tablet, or phone!
All refunds subject to Avocadu's refund policy.

 When You Order Today, You Also Receive These FREE Bonuses:
EZ 21-Day Challenge Printable Checklist
Use this day-to-day checklist to guarantee you're on track and moving toward your goals.
Progress Calculator and Tracker
Simplify goal planning and track your progress quickly and easily with this included progress tracker. 
There's NOTHING Standing Between YOU and the Body You Deserve!
Just Take a Look at the Incredible Feedback We're Receiving Right Now:
Brandy lost 9.2 pounds her first 8 days!
Luanne lost 12 pounds her first 13 days!
Greg lost 20 pounds in 21 days!
Diane and her husband lost a total of 26 pounds together!
Got questions? We have answers!
I've heard myself say "I'd Do Anything to Lose Weight." Is this for me?
Here's the deal...If you've ever looked in the mirror and said to yourself, "I'd do anything to lose weight," you really need to ask yourself: "Is it worth giving up about $2 per day to lose 10 to 21 pounds?" My guess? The answer is yes. When you click on the button below and spend just $47 today for lifetime access the complete 21-Day Fat Loss  Challenge, you give up the cost of a cup of coffee at Starbucks (just black coffee even). And what do you get? A healthier plan for your life you can stick to (and a better body too!).
Why is The 21-Day Fat Loss Challenge not available for hardcover?
Because the 21-Day Fat Loss Challenge is over 7 different programs, it would have cost $108 to make it a hardcover program! That's crazy expensive, and we wanted to make sure ALL of our loyal followers could enjoy the 21-Day Fat Loss Challenge. So we decided to publish it as an easy to access PDF ebook instead. That way you'll also have FREE access to any updates we make to the program, as well as freebies!  
Will I get access to all future bonuses that are released after I purchase the program?
YES! We will be releasing bonuses in the future as well as updating the ebook with more exercises. After joining us by purchasing the 21-Day Fat Loss Challenge, you'll receive all access to any future bonus and product updates that come out in the future!
Will I get access to all future bonuses that are released after I purchase the program?
YES! We will be releasing bonuses in the future as well as updating the ebook with more poses. After joining us by purchasing the-21 Day Fat Loss Challenge, you'll receive all access to any future bonus and product updates that come out in the future!
I'm completely new to working out or it's been awhile... Is the 21-Day Fat Loss Challenge right for me?
Absolutely! With our workout guide and detailed photos, we will be walking you step-by-step through every exercise. Everyone from a complete newbie to someone with intermediate experience could pick up this program, start out, and get fast results!

To Your Journey,
Alex Nerney, CSCS & Fat Loss Expert
Lauren McManus, Yogi & Nutrition Nerd

Authors and Health Fanatics,
The 21-Day Fat Loss Challenge