The Main Guide of the After the Challenge is all about teaching you reward systems. This is a deeper look into why the reward system works and all the science and research behind why we love it flat out works! You'll learn:
- How to Regularly Eat Chocolate and Wine While Mantaining Weight Loss
- Our 2-Day a Week Reward System
- In Depth Understanding of a Lifestyle that can Work for Anyone
- Tons More
The Main Guide also breaks down the reasons why we struggle to maintain our results, how to properly reintroduce treats and rewards into your life, and why most "lifestyle" diets end up failing you. You'll also learn how to increase your metabolism and get loads of clean energy while still shedding weight. A lot of this information will be completely new to you, but it's important you understand it!