ATTENTION: 21-Day Challengers!
Learn How to Enjoy Chocolate, Wine, Traveling, and a Fun Social Life While Still Maintaining Your Results From the 21-Day Challenge! :)
This ONE-TIME payment of $47 gets you access to the After the Challenge and all future updates!
Get the After the Challenge Program today for only $47.
Maintain Your Weight or Your Money Back 60-Day Guarantee.
The After The Challenge is our lifestyle program guaranteed to help you maintain your fat loss results, lose a little extra, and enjoy life post-challenge results!
Here's What You'll Get:
Everything you need to maintain your weight loss success after the challenge...
6 Simple, Instantly Downloadable eBooks


The Main Guide of the After the Challenge is all about teaching you reward systems. This is a deeper look into why the reward system works and all the science and research behind why we love it flat out works! You'll learn:

   - How to Regularly Eat Chocolate and Wine While Mantaining Weight Loss
   - Our 2-Day a Week Reward System
   - In Depth Understanding of a Lifestyle that can Work for Anyone
   - Tons More

The Main Guide also breaks down the reasons why we struggle to maintain our results, how to properly reintroduce treats and rewards into your life, and why most "lifestyle" diets end up failing you. You'll also learn how to increase your metabolism and get loads of clean energy while still shedding weight. A lot of this information will be completely new to you, but it's important you understand it!


Do you miss nuts, dairy, or fruit when doing the 21 Day Challenge? Us too! This guide is all about reintroducing your favorite foods and keeping you getting your nutrition from the healthiest sources. You'll discover...

   - How to Reintroduce Nuts, Dairy, and Fruit into Your Daily Diet
   - 3 Easy Steps to Food Prep and Simplifying a Healthy Lifestyle 
   - A No Fluff Plan and "No Time Wasted" Maintenance Approach

The Reintroducing foods guide covers all your favorite foods in detail. Yes, we talk about carbohydrates and when it's appropriate to re-introduce them. We also cover the importance of finding the right system for you. 


Struggle when going out with friends or family members? We feel you. It can be so so hard just to turn down free food ya know. And this guide is going to have everything you need to know when eating out and during social occasions...

   - How to Handle Weddings, Birthdays, and Everything in Between!
   - Step-by-Step Approach We Take for These Situations
   - How to Not Lose Your Head or Hard Earned Results When Dining Out :)

This is one of the most important pieces of the puzzle when maintaining a healthy lifestyle. Social situations take us out of our healthy environment and put added social pressure on us. But not you. You've going to have every situation handled and know EXACTLY what to do when the time arises. We got TONS of requests for this guide and know you're going to love it. 
RECIPE GUIDE (New, Fun Recipes Included!)
That's Right! The Recipe Guide in the After the Challenge Program is included in the purchase price!

New and approved recipes, including healthy desserts, appetizers for special pccasions, holiday dishes, and even healthy alcoholic drink choices!
You asked. We delivered!

You requested meal plans and approved and unapproved foods lists, so here they are!

We have added lots of new foods to the lists and given you weekly meal plans to help you design your own meals!

Order Now and Get These 3 Bonuses!
Bonus #1. Video Lessons
($150 Value)


In these videos, we dive a little more in depth into the concepts outlined in the program and how to set yourself up for success.

There are 15 videos and we have also included an extra bonus material on the best free workouts from around the web! 
Bonus #2. Emergency Guide
($27 Value)


Gained a few pounds since the Challenge?

This quick guide will walk you through what steps to take if you have gained 5-10 pounds or if you've REALLY fallen off the wagon and need help getting back on track!

Bonus #3. EZ Printable Daily Checklists!
($27 Value)

EZ Printable Daily Checklists


Do you like step-by-step instructions?

You all LOVED this part about the Challenge, because it was easy to follow and easily printable. You asked for it again, so we've included it as part of this plan as well!
Maintain Your Results or Your Money Back!
We're incredibly confident that the After the Challenge will keep you at your current weight while enjoying fun foods and even help you lose any extra - that we're ready to take all the risk and guarantee your results.
Love the Lifestyle or Don't Pay a Dime!!!
If you finish 30 days of the After the Challenge Program and are unsatisfied for ANY reason, just send an email to, and we will send you your money right back!
All we ask is for proof that you tried the after the challenge program via photos of yourself or photos of the approved meals.
NOTE - No refunds will be given for mistaking these books for hardcover copies. They are digital books available for your phone, computer, tablet, or laptop!  
All refunds subject to Avocadu's refund policy.

Meet the Fat Loss Experts Behind After the Challenge:
Alex Nerney & 
Lauren McManus
- Creators of the Challenge

- Fat Loss Experts (NESTA)

- Certified Personal Trainer (CSCS, Cooper Certified)

- Certified Nutrition Specialist (ISSA)

- 20,000+ Hours Working One-on-One both Online and Offline With Clients

-Co-Founders and Creators of
Got questions? We have answers!
What is the After the Challenge program?
It's an online lifestyle maintenance program designed to help you keep your results (and keep getting results) after you complete the 21 Day Challenge.
What type of people is the After the Challenge Program designed for?
Someone who has done the 21-Day Fat Loss Challenge and is ready for a program designed for living a long-term healthy life and maintain their results. 
Won't the weight come back if I start eating Chocolate and Wine again?
Not if you do it right. A healthy life is all about balance and we teach you same techniques we use to help us enjoy unhealthy treats and still live a happy and healthy life. We even include and emergency program to follow if any weight does creep back so you can keep your results in the long term!
Is there a meal plan?
Yep. Every day, meal, and time is scheduled out for you so there's not a lot of thinking involved. 
Do I have to buy organic food or crazy supplements?
Only if you want to. Our diet is about being healthy from the inside out, but organic is def not required!
Are there any exercise routines included?
Not at this time. The reason why is that most people wanted this program priced reasonably and we didn't feel like charging $150+ for it. The next exercise program we do (muscle building and toning program for women) will be done with lots of videos and will be much more detailed than what we can offer in the After the Challenge Program. Although, we do include our favorite FREE workout resources from around the web that you can access and use :)
Can I do this diet as a vegan or vegetarian?
Vegitarians will be able to do the program but vegans will struggle because of the high amount of protein needed to do the challenge. If you're overweight and a vegan, consider moving away from veganism and seeing how you feel on the diet! 
Why is The After the Challenge Program not available for hardcover?
Because the After the Challenge is over 8 different guides and videos, it would have cost $200+ to make it a hardcover program! That's crazy expensive, and we wanted to make sure ALL of our loyal followers could enjoy The After the Challenge Program. So we decided to publish it as an easy to access PDF ebook instead. That way you'll also have FREE access to any updates we make to the book, as well as freebies!  No refunds will be given for making this mistake!
Do I have to pay anything extra for recipes or a monthly payment for this?
Nope. It's just an easy one-time purchase for the entire program. Use as much as you like with no additional charges!
Will I get access to all future bonuses that are released after I purchase the book?
YES! We will be releasing bonuses in the future as well as updating the ebook with more poses. After joining us by purchasing the 21-Day Fat Loss Challenge, you'll receive all access to any future bonus and product updates that come out in the future!
Is my credit card secure?
Credit card security is extremely important to us. That's why we've partnered with Stripe to handle the billing and provide a secure socket layer, 128 bit encryption. Frankly, your credit card data is much safer making an online purchase through our secure site than it is using it to pay for gas or buy food at a restaurant. So feel comfortable knowing that your transaction is 100% completely protected from fraud.
How do I get started with the After the Challenge?
Just click the big bright orange button below and you'll get the product instantly. You can make a payment via Paypal, Credit Card, and Debit Card and the whole package will be in your hands in less than 2 minutes after payment.
Don't Wait! Order Today and Save $50!
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This ONE-TIME payment of $47 gets you access to the After the Challenge and all future updates!
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